Personal Training produces the greatest & fastest results in fitness. Training routine is client-specific, based on your own needs and goals.
Build lean muscle tissue, burn fat and work your cardiovascular system, increasing lung capacity & heart function, leading to a maximum after-burn!
Experience the calming energy of your practice and close instruction from our talented, experienced Yoga instructor with deep stretching, meditation, and deep breathing techniques.
High energy workout that incorporates cardio, agility, and strength all in one! Work your arms, shoulders, abs, thighs, and glutes all while having a blast!
Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns taught by an experienced certified trainer.
A weighted full-body workout to sculpt and tone your body, taught by a certified personal trainer.
An energetic yoga practice that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance, and balance.
TRX Suspension Training is a bodyweight workout that develops strength, balance, flexibility, and core-stability using a variety of exercises.
Group Training will provide an intimate environment in a small group setting (3-8 people) where you can train at a fraction of the cost of a private session.
Join us for Skippack Village's WINETOBERFEST held every year in October! Enjoy premium wine selections, cheese, and fruit, with two hours of therapeutic yoga! Coming again in 2017!
Enjoy an energizing party atmosphere with great tunes and a lazer light show! Stay tuned for more information!
Join us for a fun night of spinning & drinking to your favorite tunes! Beer, wine, and other refreshments will be served! First-timers welcome! (Must be 21 or older.) Stay tuned for more information!
Fit Results has truly changed my life. Regina and all the instructors are a very special part of my family. Their encouragement and support has helped me progress well beyond any of my goals.